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	<title>Comments for Ian's 2009 Charity Challenge</title>
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	<link>http://i-web.co.uk</link>
	<description>Climbing high and running a long long way for The Stroke Association</description>
	<lastBuildDate>Mon, 07 Sep 2009 00:43:23 -0500</lastBuildDate>
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		<title>Comment on Mount Toubkal Climb by Jalal</title>
		<link>http://i-web.co.uk/2009/03/mount-toubkal-climb/comment-page-1/#comment-5658</link>
		<dc:creator>Jalal</dc:creator>
		<pubDate>Mon, 07 Sep 2009 00:43:23 +0000</pubDate>
		<guid isPermaLink="false">http://i-web.co.uk/?p=88#comment-5658</guid>
		<description>Hi Ian

I have decide to do the Toubkal on the 26th October , i am doing a 4 days trek.
i may have missed it but wich month did u climb? and do u think the end of october will be ok?

Another thing, i am about to book a trip for the kilimanjaro for the 8th februray 2010, and it all depens on how i will cope at the toubkel, i am sure i will be ok but i will just have to wait and see.
Thanks again and good luck with all ure chalenges
Regards
Jalal(Joe)</description>
		<content:encoded><![CDATA[<p>Hi Ian</p>
<p>I have decide to do the Toubkal on the 26th October , i am doing a 4 days trek.<br />
i may have missed it but wich month did u climb? and do u think the end of october will be ok?</p>
<p>Another thing, i am about to book a trip for the kilimanjaro for the 8th februray 2010, and it all depens on how i will cope at the toubkel, i am sure i will be ok but i will just have to wait and see.<br />
Thanks again and good luck with all ure chalenges<br />
Regards<br />
Jalal(Joe)</p>
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		<title>Comment on Mont Blanc &#8211; Quick Update by Nimble Runner</title>
		<link>http://i-web.co.uk/2009/08/mont-blanc/comment-page-1/#comment-5446</link>
		<dc:creator>Nimble Runner</dc:creator>
		<pubDate>Thu, 20 Aug 2009 19:02:19 +0000</pubDate>
		<guid isPermaLink="false">http://i-web.co.uk/?p=218#comment-5446</guid>
		<description>Well done Ian, what a great first half of 2009. 
Was nice to meet you on Twitter and to (almost) run with you in the Potters Arf - Stoke On Trent.

See you for the 20 miler on 3rd October

Steve</description>
		<content:encoded><![CDATA[<p>Well done Ian, what a great first half of 2009.<br />
Was nice to meet you on Twitter and to (almost) run with you in the Potters Arf &#8211; Stoke On Trent.</p>
<p>See you for the 20 miler on 3rd October</p>
<p>Steve</p>
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		<title>Comment on Potters &#8216;Arf Marathon by amy</title>
		<link>http://i-web.co.uk/2009/06/potters-arf-marathon/comment-page-1/#comment-3996</link>
		<dc:creator>amy</dc:creator>
		<pubDate>Wed, 17 Jun 2009 12:59:40 +0000</pubDate>
		<guid isPermaLink="false">http://i-web.co.uk/?p=173#comment-3996</guid>
		<description>Congratulations on your race!  Sometimes enjoying the race is the piece we miss the most in our running.</description>
		<content:encoded><![CDATA[<p>Congratulations on your race!  Sometimes enjoying the race is the piece we miss the most in our running.</p>
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		<title>Comment on Potters &#8216;Arf Marathon by Angela Higgins</title>
		<link>http://i-web.co.uk/2009/06/potters-arf-marathon/comment-page-1/#comment-3980</link>
		<dc:creator>Angela Higgins</dc:creator>
		<pubDate>Wed, 17 Jun 2009 00:45:22 +0000</pubDate>
		<guid isPermaLink="false">http://i-web.co.uk/?p=173#comment-3980</guid>
		<description>Ah well done Ian.  Fantastic effort.
Good wee posting too  :D
The moral of the story... don&#039;t go climbing on summit pillars!! lol.
You should be well pleased,
Ange</description>
		<content:encoded><![CDATA[<p>Ah well done Ian.  Fantastic effort.<br />
Good wee posting too  <img src='http://i-web.co.uk/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
The moral of the story&#8230; don&#8217;t go climbing on summit pillars!! lol.<br />
You should be well pleased,<br />
Ange</p>
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		<title>Comment on Mount Toubkal Climb by Ian</title>
		<link>http://i-web.co.uk/2009/03/mount-toubkal-climb/comment-page-1/#comment-3973</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Tue, 16 Jun 2009 19:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://i-web.co.uk/?p=88#comment-3973</guid>
		<description>Hi Jalal,

The climb in winter was non technical and is possible even with minimal experience walking in the snow and basic fitness. However, the more you can do now in terms of ascents and picking up technique later in the year in snow will help. So perhaps check out some courses to learn ice ax/crampon technique.

To give you an idea of length of the climb the group varied between 7-9.5hrs of walking on the summit day in deep snow, it was quite a long day. Trips were you spend several days walking one after another will definitely help prepare for it.

I&#039;ve not climbed Toubkal in summer but I do know the slopes have a fair amount of scree on them which can make things harder. It&#039;s also busier in Summer if that makes any difference.

Given Toubkal&#039;s height, if you&#039;ve not been to altitude before then read up a little on how altitude affects the body over 2500m/3000m.

Finally, I&#039;ve put together a more lengthy article on the kit, training and summit day on my other blog at http://www.imamountaineer.co.uk/?p=114

Hope that helps, any other questions let me know.

Cheers,
Ian</description>
		<content:encoded><![CDATA[<p>Hi Jalal,</p>
<p>The climb in winter was non technical and is possible even with minimal experience walking in the snow and basic fitness. However, the more you can do now in terms of ascents and picking up technique later in the year in snow will help. So perhaps check out some courses to learn ice ax/crampon technique.</p>
<p>To give you an idea of length of the climb the group varied between 7-9.5hrs of walking on the summit day in deep snow, it was quite a long day. Trips were you spend several days walking one after another will definitely help prepare for it.</p>
<p>I&#8217;ve not climbed Toubkal in summer but I do know the slopes have a fair amount of scree on them which can make things harder. It&#8217;s also busier in Summer if that makes any difference.</p>
<p>Given Toubkal&#8217;s height, if you&#8217;ve not been to altitude before then read up a little on how altitude affects the body over 2500m/3000m.</p>
<p>Finally, I&#8217;ve put together a more lengthy article on the kit, training and summit day on my other blog at <a href="http://www.imamountaineer.co.uk/?p=114" rel="nofollow">http://www.imamountaineer.co.uk/?p=114</a></p>
<p>Hope that helps, any other questions let me know.</p>
<p>Cheers,<br />
Ian</p>
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		<title>Comment on Mount Toubkal Climb by Jalal</title>
		<link>http://i-web.co.uk/2009/03/mount-toubkal-climb/comment-page-1/#comment-3779</link>
		<dc:creator>Jalal</dc:creator>
		<pubDate>Fri, 05 Jun 2009 17:16:42 +0000</pubDate>
		<guid isPermaLink="false">http://i-web.co.uk/?p=88#comment-3779</guid>
		<description>Hi, and congratulation for reaching the top.

I just started climbing in scotland and am on my 4th munroe including ben nevis.

am trying to do the toubkal next year and raising money for a local childrens charity in the same time.
can u advise on the climing please? and is winter climbing the best time ?
Thanks 
Regards
Jalal (JOE)</description>
		<content:encoded><![CDATA[<p>Hi, and congratulation for reaching the top.</p>
<p>I just started climbing in scotland and am on my 4th munroe including ben nevis.</p>
<p>am trying to do the toubkal next year and raising money for a local childrens charity in the same time.<br />
can u advise on the climing please? and is winter climbing the best time ?<br />
Thanks<br />
Regards<br />
Jalal (JOE)</p>
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		<title>Comment on Mount Toubkal Climb by trek</title>
		<link>http://i-web.co.uk/2009/03/mount-toubkal-climb/comment-page-1/#comment-3305</link>
		<dc:creator>trek</dc:creator>
		<pubDate>Tue, 19 May 2009 19:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://i-web.co.uk/?p=88#comment-3305</guid>
		<description>Toubkal in winter it looks better than in summer for a good trekkers.</description>
		<content:encoded><![CDATA[<p>Toubkal in winter it looks better than in summer for a good trekkers.</p>
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