Thought I’d do a post to explain what I’m going to the Alps to do, and what I’ve done on top of all that’s been covered in the blog so far (i.e running races and climbing Mount Toubkal) to prepare.

First of all

By now I hope you all know why I’m doing this (beyond my love of running/climbing); to raise money/awareness for The Stroke Association after losing my Grandad in August 2008 (it’ll be almost a year to the day that he died, when I hope to stand on the summit of Mont Blanc). I’d really appreciate donations, and any messages of support you have, as it’s going to be really tough up there.

Thanks, Ian

So, Mont Blanc and…

At 4810m, Mont Blanc is a big mountain! And a lot of people want to climb it, so options for ascent are numerous. Being my first trip to the Alps and with a few trips I could’ve tagged onto not fitting with when I could get time off, I ended up booking onto a group trip. I’ve avoided trips that focus completely on Mont Blanc, instead spending time over in Switzerland for a week before, to acclimatise and get to know the group who will be attempting to summit too; as struggling to remember the name of someone you’re attached to by rope at 4800m isn’t good!

By acclimatising what I mean is trying to get to the top of as many 4000m peaks as possible around Saas-Fee, whilst having a go at more technical routes (i.e. harder/more dangerous) . So as well as Mont Blanc I’ll hopefully be able to summit some of the following: Weissmies (4,017m), Lagginhorn (4,010m), Allalinhorn (4,027m) and Alphubel (4,206m). So it’s a balancing act between getting used to the thin air, whilst not exhausting myself with all those ascents. After coming down back to Saas-Fee from the mountain huts we’ll be staying in, it’s over to Chamonix early August for Mont Blanc. Summit day is notoriously long and exhausting at around 12hrs, and being up at nearly 5000m in the snow, it’s likely to be pretty cold (my gloves are rated down to -28c).

Days out in the mountains

Since coming back from climbing Mount Toubkal in Morocco, I’ve spent a hell of a lot of time in Wales. To give an idea of the amount of time I’ve put in over there in the past few months, I’ve…

• Spent 5 full days in Snowdonia, 1 in the Brecon Beacons
• Made it to the top of 12 (some more than once) of the 16 mountains higher than 3000ft in Snowdonia.
• Reached the highest point in Southern Britain (Pen y Fan).

So given there’s been 2 half marathons during the past 2.5months since Morocco, that’s a big proportion of my time. But enough of the figures, the highlights are more interesting!

One of the trips I did on my own really early in the morning (I set off from home at 1:30am!) so I could be on the mountain (Tryfan) for sunrise. It was absolutely spectacular…

And finally I got to the top of Snowdon (twice actually) after I’d had to retreat due to poor weather on the two other occasions. Here’s my first time on top, in great weather. The second time it was poor visibility, cold and wet… so what you’d expect from Wales.

Training

My aim over the past few months has been to settle into regular and varied exercise that’ll help with the mountains and also get me into great shape for November when I’ll run the New York Marathon. Training before has been a case of my gut feeling as to how strong I feel, compared to prior other similar events. With so much on, I felt to prepare properly I should add structure and work to a plan. There’s a hell of a lot of options when you look at training, in particular for running a marathon but I wanted something that also focused also on all round strength/endurance to help with the mountains. The best fit? A training plan to climb Denali, one of the highest mountains in the world.

What that has meant, is that each week, I’m trying to do 4 aerobic sessions of 30mins (running, playing squash), 3 strength sessions (circuits of press ups, sit ups, lunges etc), 1 recreational activity (climbing/walking) and 1 rest day. So some days I’ll do aerobic, strength and recreational, just depends when it all fits. But that’s month 1 out of 6… so it’s going to get pretty crazy come the end of the year but I’m feeling good even after just a month of it.

Well, that’s about it for now. As before, I’m feeling strong and focused, ready to give it one hell of a go and very excited. I’ll try to get news back on Facebook and on my Twitter page throughout the trip if you want to keep up to date with it all.

Thanks, Ian

p.s. the running doesnt stop either, I’ll be running 10k on 19th July, flying to the Alps on the 25th to attempt Mont Blanc around 3rd/4th and then flying back 5th, running the Newark Half Marathon on the 9th.

I’d arrived in Marrakech on the 7th ahead of the group, who arrived in the early hours of Sunday the 8th. After a leisurely morning on Sunday and meeting up with our main guide Yahir, we were in a mini-bus departing the city for the small mountain town and drop off point of Imlil (1740m). Whilst our bags were taken out of the mini-bus and loaded into a clapped out old Mercedes the 8 members of the group carried on getting to know each other over a plentiful supply of hot sugary mint tea.

As the Merc trundled off along a dirt road (the long non-scenic route), we walked up and out through Imlil. After a short walk up a slope outside of Imlil we came up onto the dirt track (where we were soon overtaken by the Merc) to be presented with our first proper view of Mount Toubkal. After a brief pause to look up at the imposing spectacle of Toubkal, we were soon at our first stop in the mountains, a gite in Aroumd (1960m). The evening was fun, despite the communal area soon being filled by eye watering smoke, and sleep was surprisingly easy in our cosy room for the 4 single men on the trip.

A mouse running out from under one of the beds caught me and another member of the group by surprise as we packed kit early on the 9th, unbelievable that 5 could’ve spent the night in such a small room!

After a quick introduction to our second guide, Lachan, we were soon crossing small rivers, before a steady climb up toward a small settlement formed around a shrine under a large rock. With the snow starting properly soon after, main packs were lifted off the mules and porters took over. The group checked equipment was all okay whilst having a mint tea and then set off up into the snow.

It was soon clear just how deep the snow fall had been up on the route, some of the group disappearing to their waist as they stepped forward. Roughly on time after around 5hrs walking we were almost at our base for the summit attempt, the Neltner Refuge run by Club Alpin Francais. Feeling good and enjoying the snow I broke trail for the last 100m to the side of the main path and tried to run a little, leaving me completely breathless as I walked into the boot area of the refuge (which I was surprised to see taken up mostly by ski boots).

A short rest with a cup of tea and we were back outside to check equipment over and practice self arrest (although the fresh snow made sliding tricky). With 2 days to attempt the summit we were made aware with good weather forecast that an early start was planned for a summit bid the next day.

So at 6am on the 10th my alarm went off, waking me from the light sleep I’d drifted into having spent the night getting increasingly more annoyed by the French world champion snorer to my right. With kit already packed and adrenaline flowing at the thought of the day ahead, I was soon stood outside, ready at 7am to hear from the guides that infact the weather was bad and so we’d be doing a walk to a nearby pass at 3700m instead. Despite the news, the promise of good weather for the following day and a walk higher to acclimatise left me even more optimistic of reaching the summit, so I wasn’t too downbeat.

The seriousness of the conditions grew steadily more apparent with more snow falling. Eventually with snow displacing in large chunks around us on a steep section (at about 3500m) the risk of avalanches grew too great and so the group turned back to the refuge. Back down at the refuge, I spent the majority of the day outside building snow shelters for practice and to help acclimatise by exercising with less oxygen.

After a much better night’s sleep (aided by exercise… and ear plugs) we were up again and outside ready just after 7am on the 11th. But once again the guides were unhappy with the conditions: more snow had fallen, the mountain was shrouded by thick clouds and a group trying for the summit the previous day had turned back quickly. But as this was our last proper day to climb we set off hoping for a change of weather and to check the slopes for the likelihood of avalanches.

About 200m from the refuge, one of the group complained about a bad stomach… and then threw up to the side of trail. Luckily he felt a lot better for having been sick and so carried on. It made me more aware of the stomach pains that had developed since arriving in Morocco that were getting steadily worse.

The first slope up into the cwm was quite steep in sections (at about 50/55 degrees), at times the group were traversing with big gaps between members to reduce the risk of triggering an avalanche. We were soon at the top of the slope, able to rest, go to the toilet and check up on how everyone was doing.

After a long but much more steady climb the guides became increasingly concerned by the poor visibility, which would make going up onto the summit ridge (that was heavily corniced) a real problem. After a lengthy chat and with the discussion leaning towards turning back, our first stroke of luck occured with the clouds thinning to give a view of the walls of the cwm. The guides shared our optimism once more and we were able to carry on up toward the ridge.

But then perhaps only 15 minutes later, the clouds came in and visibility dropped, again we stopped and this time the guides actually called it off saying it was too dangerous to break a trail in such poor conditions. Then we were blessed with our second stroke of luck, a team of Spanish walkers came up behind us on the trail and decided to carry going with a few pointers from our guide. With them ahead, breaking trail and taking the risks, the guides relented and we carried on.

A while after we traversing the side of the summit ridge, and almost as if by fate as we came up onto the ridge proper the clouds dropped and broke around us, giving the group views of mountains for miles around. An absolutely spectacular sight. Keeping to the left of the ridge and being around for a shouting contest on a slightly tricky section with the Spanish trying to walk down a slope over us (with lots of deep snow they could’ve displaced over us and the huge drop behind us!) we finally made it to the summit.

Making it to the summit of Mount Toubkal was incredibly special; the combination of coming so close to the weather forcing it off, deep snow making it physically quite hard, and the absolutely amazing views from the top (albeit short lived) mean I’ll never forget the climb.

Next… the Belvoir Half Marathon on the 12th April and finalising plans for Mont Blanc.

Finally, thanks to Exodus for the trip and all of those in the team who made the trip both possible and really memorable!

You can see photos from the trip by going to my Flickr Morocco collection. And as ever, if you’re able to donate any amount then I’d be incredibly grateful.