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Posts Tagged ‘Stoke

Preparation was going fantastically a month before the race. I’d started to run regularly 4 times a week (5-7km before work) and had breezed a 15km route nearby with one particularly nasty hill, in just over 1hr 15mins. And then having some fun scrambling in Snowdonia on my own, I slipped down-climbing off a summit [...]


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Updates on my 2009 activities running a long way and climbing high to raise money/awareness for The Stroke Association.

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  • Jalal: Hi Ian I have decide to do the Toubkal on the 26th October , i am doing a 4 days trek. i may hav [...]
  • Nimble Runner: Well done Ian, what a great first half of 2009. Was nice to meet you on Twitter and to (almost) ru [...]
  • amy: Congratulations on your race! Sometimes enjoying the race is the piece we miss the most in our runn [...]
  • Angela Higgins: Ah well done Ian. Fantastic effort. Good wee posting too :D The moral of the story... don't go c [...]
  • Ian: Hi Jalal, The climb in winter was non technical and is possible even with minimal experience walk [...]